The Stress-Less List

Titles to support you in your quest to stress less…

10% Happier

Dan Harris

Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised pa

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Seeking Serenity

Amanda Enayati

In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long

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Performing Under Pressure

Hendrie Weisinger, J. P. Pawliw-Fry

Offers more than 20 different strategies to use to downplay and reduce the feelings of stress while under pressure in both personal and professional situations, from public speaking, sales presentations to job interviews and even playing a friendly,

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Joyce Meyer

As technology increases your accessibility, it becomes harder to mute the background noise of your life and receive God's guidance. Joyce Meyer calls this Overload, when the demands of your busy life become all-consuming and overwhelming. But to

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Happiness Is . . .

Lisa Swerling, Ralph Lazar

Happiness is . . . an unexpected bouquet, cheese, fixing something, a good high-five, and so much more! The charming, make-you-smile illustrations hit just the right note—not too sappy, not too sweet—and remind us that there are dozens of things

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Crochet to Calm

Interweave Editors

Discover the relaxing craft of crochet! Creative and calming, crafting is the perfect way to destress! In Crochet to Calm you'll learn how the repetitive motion of this popular craft can not only clear your mind but also result in beautiful proj

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Anxious for Nothing

Max Lucado

When it comes to anxiety, depression, and stress-related illnesses, America is the frontrunner. Thankfully, there’s a practical prescription for dealing with them. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a

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Growing Up Brave

Donna B. Pincus

When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that in

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Fear Less

Dean Sluyter

Everywhere you look, life can look hard, complicated and even scary at times. How do we navigate through the confusion and fear, so that we can have peace of mind? Dean Sluyter, author and meditation teacher for more than 45 years, offers an antidote

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Star Wars Be More Yoda

Christian Blauvelt

Pursue a more mindful life with words of wisdom from esteemed Star Wars mentors Yoda, Obi-Wan Kenobi, and Luke Skywalker. A balanced mind. Inner calm. A positive influence on the world. A Jedi must embody all of these qualities in order to master the

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Under Pressure

Lisa Damour, Ph.D.

Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the c

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The Stressed Years of Their Lives

Dr. B. Janet Hibbs, Dr. Anthony Rostain

All parenting is in preparation for letting go. However, the paradox of parenting is that the more we learn about late adolescent development and risk, the more frightened we become for our children, and the more we want to stay involved in their liv

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Stress Less, Accomplish More

Emily Fletcher

In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know tha

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Parenting the New Teen in the Age of Anxiety

John Duffy

Learn about the “New Teen” and how to adjust your parenting approach. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years

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Mastering Adulthood

Lara E. Fielding

Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just “adulting”—this book will give you the real emotional skills you need to thrive! Whether you’re gradu

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Everything Isn't Terrible

Kathleen Smith

In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world. Licensed therapist and

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Total Meditation

Deepak Chopra, M.D.

The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete explorat

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Emily Nagoski, Amelia Nagoski

Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How

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Feel Better Fast and Make It Last

Dr. Daniel G. Amen

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectl

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Sara Chana Silverstein

A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils and more What is Moodtopia? It simply means being in control of your moods so they're not in co

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